Contains select chapters from Essentials of strength training and conditioning, third edition, and from NSCA's Essentials of personal training, second edition, plus select articles from TSAC report.
Essentials of strength training and conditioning.;NSCA's Essentials of personal training.
Muscle strength.
Physical education and training.
Physical fitness -- Physiological aspects.
GV711
.
5
N385
2013
National Strength and Conditioning Association.
National Strength & Conditioning Association (U.S.)