This e-book is a revision of Current trends in performance nutrition, published in 2005 by Human Kinetics, Inc--Title page verso.
Title page --;Practical Nutrition for Sports Medicine and Fitness Professionals; Copyright page; Contents; Introduction; Part 1 --;Nutrition Standards, Patterns, and Trends for Sport Performance; Chapter 1 --;Nutrition Standards and Guidelines; Chapter 2 --;Dietary Patterns for Macronutrients, Micronutrients, and Fluid Intake; Part 2 --;Practical Guidelines for Food and Fluid Choices; Chapter 3 --;Meal Planning; Chapter 4 --;Sport Beverages, Bars, and Gels; Chapter 5 --;Assessing Dietary Supplements; Part 3 --;Professional Practice; Chapter 6 --;Educating and Referring Clients Appendix --;Exchange Lists for Meal PlanningAd
Practical Nutrition for Sports Medicine and Fitness Professionals concentrates on the use of regular dietary means of improving performance nutrition. This e-book arms sports medicine and fitness professionals with the knowledge to help clients achieve their goals through proper nutrition. Readers will learn to navigate the USDA's MyPlate recommendations, interpret food labels, answer questions regarding weight loss, and distinguish fact from fiction regarding sport nutrition claims.