عنوان
پدید آورنده
موضوع
رده
GV546.5 D365 2011
GV546
.
5
D365
2011
کتابخانه
محل استقرار
1931046026
9781931046022
b541926
Mass made simple :
[Book]
a six-week journey into bulking
Dan John.
Santa Cruz, Calif.
On Target Publications
©2011.
160 pages : illustrations ; 24 cm
What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide. --Publisher's description.
Bodybuilding.
Muscle strength.
Weight training.
GV546
.
5
D365
2011
Dan John.
Dan John
مطالعه متن کتاب [Book]
Y
