عنوان
پدید آورنده
موضوع
رده
GV546.5 B748 9999
GV546
.
5
B748
9999
کتابخانه
محل استقرار
1450466427
1450466494
1450487165
9781450466424
9781450466493
9781450487160
b538559
Bodyweight strength training anatomy :
[Book]
your illustrated guide to strength, power, and definition
Bret Contreras.
Champaign, IL
Human Kinetics
[2014] ©2014
: illustrations (some color)
Anatomy series (Human Kinetics (Organization))
The bodyweight challenge --;Arms --;Neck and shoulders --;Chest --;Core --;Back --;Thighs --;Glutes --;Calves --;Whole body --;Planning your program.
Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.
Body weight strength training anatomy;Strength training anatomy
Body weight -- Regulation.
Bodybuilding -- Training.
Muscle strength.
GV546
.
5
B748
9999
Bret Contreras.
Bret Contreras
Human Kinetics (Organization)
مطالعه متن کتاب [Book]
Y
