عنوان

No meat athlete :

1299935206

1610589092

9781299935204

9781610589093

b537936

No meat athlete :

[Book]

run on plants and discover your fittest, fastest, happiest self

Matt Frazier with Matthew Ruscigno.

Beverly, MA

Fair Winds Press, a member of Quayside Publishing Group

2013

Foreword / by Brendan Brazier --;Introduction: How adopting a plant-based diet might just make you a better athlete, my story of qualifying for the Boston Marathon six months after I became a vegetarian, and how to use this book --;Section I. How Plant-Based Nutrition Can Work for Athletes --;Food and Nutrition Philosophy (When Did Eating Become so Complicated?) --;Getting Started : Creating a Healthy, Plant-based Eating Habit --;An In-Depth Guide to Plant-based Nutrition for Sports --;In the Kitchen : Basic Cooking Skills to Save You Time, Energy, and Embarrassment --;Recipes to Fuel Plant-Based Athletes (and their Families, too!) --;Section II. Running on Plants --;How You Can Learn to Love Running --;How to Make Running a Habit --;Taking It to the Next Level with Advanced Training Techniques --;Training for Your First (or Your Fastest) Race.

No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.

Athletes -- Nutrition.

Physical fitness -- Nutritional aspects.

Runners (Sports) -- Nutrition.

Matt Frazier with Matthew Ruscigno.

Matt Frazier

Matthew Ruscigno

[Book]

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