Includes bibliographical references (p. 239-241) and index.
What kids eat and why it matters so much -- Nutrition for young infants and babies -- Starting on solid foods -- Thriving in the second year -- Healthy kids age two through eight -- Weight control and physical activity -- Choosing better sources of carbohydrates, fats, and proteins -- Fruits and vegetables -- Vitamins, minerals, and dietary supplements -- Milk, juice, soda, and other beverages -- How to recognize a healthy (and unhealthy) school lunch -- Recipes and menu planning tips.