the breakthrough way to heal your muscle and joint pain for good /
Ming Chew ; with Stephanie Golden
New York :
McGraw-Hill,
c2008
xiv, 250 p. :
ill. ;
23 cm
Includes index
Introduction: the body united by the fascia -- Fascia: the unifying tissue -- The Ming method: no excuses--it will work -- The Ming method -- Prepare: water, diet, supplements -- Testing your readiness: learning to communicate with your body -- The spinal stretches -- The fascial stretches -- Ming's strengthening program -- Your personal program: choosing the stretches you need -- Additional therapies to boost your results