عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
0195163397 (pbk)
9780195163391 (pbk)
b534428
Calm energy :
[Book]
how people regulate mood with food and exercise /
Robert E. Thayer
Oxford University Press paperback edition.
Oxford :
Oxford University Press,
2003.
©2001
xi, 274 pages :
illustrations ;
24 cm
Includes bibliographical references (p. 235-254) and index
Preface-- Mood, Self-Regulation, and Overeating-- Living in a Stressful World: Mood and Overweight-- How Are Exercise and Mood Related?-- Emotional Eating-- Mood Pleasure: Food versus Exercise-- Why Do We Have Moods?-- Changes in Energy---and Mood-- The Biopsychology of Energy and Tension-- Managing Your Mood-- Appendix. Energy and Tensions Ratings-- Notes-- References-- Index-- About the Author
Exercise-- Psychological aspects.
Mental health-- Nutritional aspects.
Mood (Psychology)
Nutrition-- Psychological aspects.
Thayer, Robert E.
rda
مطالعه متن کتاب [Book]
Y
