عنوان
پدید آورنده
موضوع
رده
GV1588 .F73 2004
GV1588
.
F73
2004
کتابخانه
محل استقرار
0736041567
0736041567
9780736041560
9780736041560
b526440
Conditioning for dance /
[Book]
Eric Franklin
Champaign, IL :
Human Kinetics,
[2004]
©2004
viii, 239 pages :
illustrations ;
29 cm
Includes bibliographical references (pages 234-235) and index
Mind-body conditioning -- Embodied imagery -- Reflexive balance -- Relaxed flexibility -- Aligned movement for improved technique -- Strengthening the center -- Building power in the legs and feet -- Developing power in the torso and arms -- Improving turns, jumps, and turnout -- Thera-band workout
0
"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--Jacket
Dance-- Physiological aspects
Dance.
Imagery (Psychology)
Physical fitness.
792
.
8
21
GV1588
.
F73
2004
Franklin, Eric N.
20180912115004.0
مطالعه متن کتاب [Book]
Y
