The life and yoga of Śrī T. Krishnamacharya -- Practice of yoga -- Yoga: concept and meaning -- The foundations of yoga practice -- The principles of Āsana practice -- The careful construction of a yoga practice -- Āsana variations -- Prānāyāma -- The bandhas -- The understanding of yoga -- The things that darken the heart -- Actions leave traces -- The world exists to be seen and discovered -- Living in the world -- The world exists to be seen and discovered -- Living in the world -- The world exists to set us free -- The qualities of the mind -- None obstacles on the yoga way -- The many paths of yoga -- The yoga sūtra of Patañjali -- Yogāñjalisāram