عنوان
پدید آورنده
موضوع
رده
RA781 .P47 2012
RA781
.
P47
2012
کتابخانه
محل استقرار
9781449399894
b518697
Fitness for geeks
[Book]
real science, great nutrition, and good health /
Bruce W. Perry
1st ed
Sebastopol, CA :
O'Reilly Media,
c2012
1 online resource (xviii, 311 p.) :
ill
Healthy by discovery
"Make: makezine.com"--Cover
Includes bibliographical references (p.291-301) and index
Fitness and the human codebase : reboot your operating system -- Fitness tools and apps -- Food chemistry basics : proteins, fats, and carbs -- Micronutrients : vitamins, minerals, and phytochemicals -- Food hacks : finding and choosing food -- Food timing : when to eat, when to fast -- The other world : A.K.A. outside -- Hello, gym! Finding your way around the fitness facility -- Randomizing fitness and the importance of R & R -- Code maintenance : human fueling and supplements -- Lifestyle hacks for fitness
0
Safari Books Online
CL0500000159
Fitness for geeks.
9781449399894
Geeks (Computer enthusiasts)
Health
Nutrition
Physical fitness
Reducing diets
RA781
.
P47
2012
Perry, Bruce W
Ohio Library and Information Network
20120815093125.0
مطالعه متن کتاب [Book]
Y
