Joe Wells ; illustrated by Joe Wells ; foreword by Isobel Heyman
Philadelphia :
Jessica Kingsley Publishers,
c2006
128 p. :
ill. ;
22 cm
Includes bibliographical references (p. 121-124) and index
What's this book about? -- Worrying -- Poisoning of the mind -- Only human -- Guilty mind -- Am I going mad? -- Learning to count -- Keeping my secret -- Learning to walk the walk -- OCD abroad -- Getting help -- Convincing myself of OCD's irrationality -- Challenging -- Depression and OCD -- Citalopram -- The awful truth -- Getting on with it -- Epilogue the 30-20 diary -- Appendix 1. Definition of OCD and CBT -- Appendix 2. OCD tips and advice
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Wells, Joe,1989-
Wells, Joe,1989-
Compulsive behavior
Obsessive-compulsive disorder
Obsessive-Compulsive Disorder, personal narratives