عنوان

The OCD workbook :

1572249218 (printed book)

1572249226 (pdf ebook)

9781572249219 (printed book)

9781572249226 (pdf ebook)

dltt

The OCD workbook :

[Book]

your guide to breaking free from obsessive-compulsive disorder /

Bruce M. Hyman, Cherry Pedrick

3rd ed

Oakland, CA :

New Harbinger Publications,

c2010

vii, 331 p. ;

26 cm

A New Harbinger self-help workbook

Includes bibliographical references

What is OCD? : its many faces -- A closer look at OCD : symptoms and causes -- What can be done? : treatment options -- Cognitive behavioral therapy for OCD : introduction to the self-directed program -- Preparing for the challenge : self-assessment -- Your intervention strategy : exposure and response prevention -- Imaginal exposure : facing your fears in your imagination -- Challenging your faulty beliefs : cognitive restructuring -- Acceptance and mindfulness approaches to OCD : learning to live fully... despite OCD -- Primarily obsessional OCD : breaking free from horrific thoughts -- Scrupulosity : when OCD gets religious -- Hit-and-run OCD : hyperresponsibility behind the wheel -- Health anxiety : hypochondriasis -- Hoarding OCD : when you have too much stuff -- Two steps forward, one step back : maintaining your gains for the long haul -- OCD and company : obsessive-compulsive spectrum disorders -- It happens to children too : helping your child with OCD -- OCD is a family affair : working together to overcome OCD -- Where to get help : how to find a good therapist and other sources of support

0

Obsessive-compulsive disorder-- Treatment, Handbooks, manuals, etc

Obsessive-compulsive disorder-- Treatment, Popular works

Obsessive-Compulsive Disorder-- therapy, Popular Works

Obsessive-Compulsive Disorder, Popular Works

Hyman, Bruce M

Pedrick, Cherry

20201222113703.0

[Book]

270410

Y