عنوان
پدید آورنده
موضوع
رده
GV546 .W47 2015
GV546
.
W47
2015
کتابخانه
محل استقرار
1450497918
9781450497916
dltt
Strength training past 50 /
[Book]
Wayne L. Westcott, Thomas R. Baechle
Third edition
xii, 257 pages :
illustrations ;
25 cm
Includes bibliographical references
Exercise Finder -- Acknowledgments -- Introduction -- Key to Muscles -- Chapter 1 Benefits of Strength Training -- Chapter 2 Assessment for Success in Training -- Chapter 3 Applying Principles of Training -- Chapter 4 Strength Training Equipment -- Chapter 5 Learning Basic Exercise Techniques -- Chapter 6 Machine Exercises -- Chapter 7 Free-Weight Exercises -- Chapter 8 Alternative-Equipment Exercises -- Chapter 9 Basic Training Programs -- Chapter 10 Advanced Training Programs -- Chapter 11 Sport-Specific Training Programs -- Chapter 12 Nutrition for Continual Improvement -- References -- About the Authors
0
"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover
Strength training past fifty
Physical fitness for middle-aged persons
Weight training
Middle Aged
Physical Fitness
Weight Lifting
613
.
7/130844
23
GV546
.
W47
2015
Westcott, Wayne L.,1949-
Baechle, Thomas R.,1943-
20160129042743.6
rda
مطالعه متن کتاب [Book]
Y
