عنوان

Breaking negative thinking patterns :

1118877713

1118877721

1118881737 (ePub)

1118881745 (Adobe PDF)

9781118877715

9781118877722

9781118881736 (ePub)

9781118881743 (Adobe PDF)

1118881648

9781118877722 (cloth)

9781118881644

dltt

EB00593150

Recorded Books

Breaking negative thinking patterns :

[Book]

a schema therapy self-help and support book /

Gitta Jacob, Hannie van Genderen and Laura Seebauer

1 online resource

Includes bibliographical references and index

Introduction -- What Is Schema Therapy? -- Understanding the Origin of Your Patterns -- Recognizing your Modes -- Changing your Modes -- Become Familiar with Your Modes -- Child Modes -- Vulnerable Child Modes -- Get in contact with your own Vulnerable Child Mode -- Detecting Vulnerable Child Modes in others -- Angry and Impulsive Child Modes -- Get in contact with your own Angry or Impulsive Child Mode -- Detecting Angry or Impulsive Child Modes in others -- Happy Child Mode -- Get in contact with your own Happy Child Mode -- Detecting the Happy Child in others -- Summary -- Dysfunctional Parent Modes -- Demanding Parent Modes -- How can I detect my own Demanding Parent Mode? -- How can I detect a Demanding Parent Mode in other people? -- Guilt-Inducing Parent Modes -- How can I detect Guilt-inducing Parent Modes? -- Punitive Parent Mode -- How can I detect a Punitive Parent Mode in myself? -- How can I detect a Punitive Parent Mode in others? -- Summary -- Coping Modes -- Compliant Surrender Mode -- How can I detect a Compliant Surrender Coping Mode in myself? -- How can I detect a Compliant Surrender Mode in others? -- Avoidant Coping Mode -- How can I detect Avoidant Coping Mode in myself? -- How can I detect Avoidant Coping Mode in others? -- Overcompensatory Coping Mode -- How can I detect Overcompensatory Coping Mode in myself? -- How can I detect Overcompensatory Coping Mode in others? -- Summary -- Healthy Adult Mode -- How can I detect a Healthy Adult Mode in myself? -- How can I detect a Healthy Adult Mode in others? -- How can I distinguish the Healthy Adult Mode from other modes? -- Summary -- Change Your Modes -- Healing Vulnerable Child Modes -- Get Acquainted with your Vulnerable Child Mode -- Taking care of your Vulnerable Child Mode -- Gaining Control over Angry and Impulsive Child Modes -- Get Acquainted with your Angry or Impulsive Child Mode -- Setting Limits to Angry or Impulsive Child Modes -- Goals and needs -- Chair dialogues -- Learn to direct your behavior -- How can I learn to control my anger? -- Strengthen the Happy Child Mode -- Get Acquainted with your Happy Child Mode -- Exercises to Strengthen the Happy Child Mode -- Setting Limits to Dysfunctional Parent Modes -- Get in Touch with your Dysfunctional Parent Mode -- Silence Dysfunctional Parent Modes -- Exercises to reduce Dysfunctional Parent Messages -- Changing Coping Modes -- Get in Touch with your Coping Modes -- Reducing Coping Modes -- Reducing the Compliant Surrender Mode -- Reducing avoidance -- Reducing Overcompensation -- Promoting Your Healthy Adult Mode

0

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.-Represents the first resource for general readers on the mode approach to schema therapy -Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns -Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy -Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online -Written by authors closely associated with the development of schema therapy and the schema mode approach

OverDrive, Inc.

B9673C07-032F-4212-8383-457D4C45DEAC

Breaking negative thinking patterns

9781118877722

Negativism.

Schema-focused cognitive therapy.

PSY-- 003000

SEL-- 016000

SEL-- 027000

SEL-- 031000

Jacob, Gitta.

Genderen, Hannie van.

Seebauer, Laura.

Ohio Library and Information Network.

20160603083503.9

rda

[Book]

Y