عنوان
پدید آورنده
موضوع
رده
BF121 .S59 2011
BF121
.
S59
2011
کتابخانه
محل استقرار
1608820521 (pbk.)
160882053X (pdf e-book)
9781608820528 (pbk.)
9781608820535 (pdf e-book)
dltt
The user's guide to the human mind :
[Book]
why our brains make us unhappy, anxious, and neurotic and what we can do about it /
Shawn T. Smith
Oakland, CA :
New Harbinger Publications,
c2011
vii, 201 p. ;
21 cm
Includes bibliographical references
The worry machine. Protection at a price ; A day in the life of a mind ; Letting the mind do its job -- Happiness is not your mind's job. How the mind uses history ; The mind's skewed view and based memories ; Values and action -- Four ways our minds coerce us, and what we can do about them. That was then and this is then ; Trump cards and double standards ; Pessimistic thinking ; Quick fixes -- Mood, lifestyle and psychological flexibility. Welcome to your state of mind ; Mind the basics
0
"The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being--even when your mind has other plans."--P. [4] of cover
Brain
Emotions
Psychology
Reason
152
.
4
23
BF121
.
S59
2011
Smith, Shawn T.,1967-
20120131115613.0
مطالعه متن کتاب [Book]
Y
