عنوان
پدید آورنده
موضوع
رده
GV482 .H58 2014
GV482
.
H58
2014
کتابخانه
محل استقرار
145043276X
9781450432764
dltt
Better body workouts for women /
[Book]
Dean Hodgkin, Caroline Pearce
xiii, 248 pages :
color illustrations ;
26 cm
Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary
0
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact
Exercise for women
Physical fitness for women
613
.
7/045
23
GV482
.
H58
2014
Hodgkin, Dean
Pearce, Caroline
20140312130317 .0
rda
مطالعه متن کتاب [Book]
Y
