عنوان
پدید آورنده
موضوع
رده
BL627 .K325 2005
BL627
.
K325
2005
کتابخانه
محل استقرار
0786867566
0786886544 (pbk.)
9780786867561
9780786886548 (pbk.)
dltt
Coming to our senses :
[Book]
healing ourselves and the world through mindfulness /
Jon Kabat-Zinn
1st ed
New York :
Hyperion,
c2005
xiii, 631 p. :
ill. ;
25 cm
Includes bibliographical references (p. [611]-615) and index
Meditation : it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world : your one wild and precious life -- Embracing formal practice : tasting mindfulness -- Healing possibilities : the realm of mind and body -- Arriving at your own door -- Healing the body politic -- Let the beauty we love be what we do
0
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life
Meditation
Meditation-- Therapeutic use
Mental healing
Meditation
Stress, Psychological-- prevention & control
158
.
12
22
BL627
BF637
.
M4
BF637
.
M4
.
K325
2005
K18
2005
K18
2005
Kabat-Zinn, Jon
20160427144758.0
مطالعه متن کتاب [Book]
Y
