عنوان
پدید آورنده
موضوع
رده
QP301 .R36 2011
QP301
.
R36
2011
کتابخانه
محل استقرار
0781782678
9780781782678
dltt
ACSM's foundations of strength training and conditioning /
[Book]
Nicholas Ratamess Jr
Philadelphia :
Wolters Kluwer Health/Lippincott Williams & Wilkins,
c2012
xii, 500 p. :
ill. (chiefly col.) ;
29 cm
Includes bibliographical references and index
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation
0
Foundations of strength training and conditioning
Bodybuilding
Exercise-- Physiological aspects
Physical fitness
Weight training
Physical Fitness
Resistance Training
613
.
7
23
QP301
GV546
.
R36
2011
.
R38
2012
2011
L-124
QT
255
A187
2012
Ratamess, Nicholas A
American College of Sports Medicine
20130130030549.0
مطالعه متن کتاب [Book]
Y
