عنوان
پدید آورنده
موضوع
رده
RA781.63 .A76 2010
RA781
.
63
.
A76
2010
کتابخانه
محل استقرار
078176792X (alk. paper)
9780781767927 (alk. paper)
dltt
Stretching for functional flexibility /
[Book]
Phil Armiger ; [illustrated by] Michael A. Martyn.
Philadelphia :
Wolters Kluwer Health/Lippincott, Williams, & Wilkins,
c2010.
xxi, 263 p. :
ill. (some col.) ;
29 cm.
Includes bibliographical references and index.
Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching.
0
Joints-- Range of motion.
Stretching exercises.
Muscle Stretching Exercises-- methods.
Range of Motion, Articular.
RA781
.
63
.
A76
2010
Armiger, Phil.
20090402000000.0
مطالعه متن کتاب [Book]
Y
