عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
073608326X
9780736083263
dltt
Developing agility and quickness /
[Book]
National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors
Champaign, IL :
Human Kinetics,
©2012
xi, 186 pages :
illustrations ;
26 cm
Sport performance series
Includes bibliographical references and index
Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training
0
This text focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress
Motor ability.
Motor learning.
Sports-- Physiological aspects.
Sports sciences.
Dawes, Jay
Roozen, Mark,1961-
National Strength & Conditioning Association (U.S.)
20170511010245.0
مطالعه متن کتاب [Book]
Y
