عنوان
پدید آورنده
موضوع
رده
RA781 .S274 2011
RA781
.
S274
2011
کتابخانه
محل استقرار
0470767596
0764528068
9780470767 597
9780764528064
dltt
Fitness for dummies /
[Book]
by Suzanne Schlosberg and Liz Neporent
4th ed
Chichester :
John Wiley [distributor],
©2011
xviii, 412 pages :
illustrations ;
24 cm
For dummies series
Includes index
Previous edition: 2005
Introduction -- pt. I. Getting your butt off the couch -- 1. Establishing your plan of attack -- 2. Testing your fitness -- 3. Watching what you eat: nutrition basics -- 4. Educating yourself -- 5. This doesn't have to happen to you: avoiding common inuries
pt. II. Going cardio -- 6. Cardio crash course: getting the right intensity -- 7. Creating a cardio program -- 8. Using cardio machines -- 9. Exercising outdoors
pt. III. Building muscle and strengthening bone -- 10. Why you've gotta lift weights -- 11. Your muscles: love 'em or lose 'em -- 12. Demystifying strenght equipment -- 13. Designing a strength-training program
pt. IV. Limbering up with flexibility, balance, and mind-body exercise -- 14. Flexibility training: getting the scoop on stretching -- 15. Finding your balance -- 16. All about yoga -- 17. Getting the lowdown on pilates
pt. V. Getting fit in health clubs and home gyms -- 18. Choosing and using a gym -- 19. Designing your home gym -- 20. Hiring a trainer -- 21. Choosing an exercise class or digital workout
pt. VI. Exercising for all ages and stages -- 22. Fit pregnancy : exercising for two -- 23. Getting kids fit -- 24. Staying active as you age
pt. VII. The part of tens -- 25. Ten great reasons to break a sweat -- 26. Ten fantastic fitness investments
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Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym
John Wiley & Sons Inc, Order Processing Dept 432 Elizabeth Ave, Somerset, NJ, USA, 08875, (732)4694400
Physical fitness
Exercise-- physiology.
613
.
7
22
RA781
.
S274
2011
QT
256
S345f
2011
Schlosberg, Suzanne
Neporent, Liz
20190118111139.0
مطالعه متن کتاب [Book]
Y
