Introducing the cognitive model to the patient -- Introducing the cognitive distortions questionnaire -- Changing dysfunctional automatic thoughts -- Assessing and changing underlying assumptions -- Changing negative core beliefs with trial I -- Trial I in the appeal format -- Trial I to change a second core belief -- Trial I in the appeal format to change a second core belief -- Changing multiple negative core beliefs with trial I -- Trial-based metacognitive awareness (trial II) -- Relaxation and the sailboat metaphor -- Trial-based participation assessment (trial III).