عنوان
پدید آورنده
موضوع
رده
TX361.A8 K595 2014
TX361
.
A8
K595
2014
کتابخانه
محل استقرار
1450430171 (pbk.)
9781450430173 (pbk.)
bnb
b430898
Power eating /
[Book]
Susan M. Kleiner, PhD, RD, High Performance Nutrition, LLC, Mercer Island, Washington, with Maggie Greenwood-Robinson, PhD
Fourth edition
ix, 364 pages :
illustrations ;
26 cm
Includes bibliographical references (pages 337-354) and index
Part 1. Foundation. Eating for power ; Manufacturing muscle ; Fueling workouts ; Managing fat ; Burning fat ; Hydrating for heavy-duty workouts -- Part 2. Supplements. Vitamins and minerals for strength trainers ; Muscle-building products ; Botanicals for performance -- Part 3. Plans and menus. Developing a power eating plan ; Planning a peak ; Maintaining physique menu plans ; Building muscle menu plans ; Cross-training menu plans ; Fat-loss menu plans ; Getting cut menu plans ; Power eating recipes
0
Offers nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This edition includes scientifically proven nutrition guidance, and diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet
Athletes-- Nutrition
Bodybuilders-- Nutrition
613
.
7
23
TX361
.
A8
K595
2014
Kleiner, Susan M
Greenwood-Robinson, Maggie
20151015113314.0
rda
مطالعه متن کتاب [Book]
Y
