عنوان
پدید آورنده
موضوع
رده
GV482 .L49 2012
GV482
.
L49
2012
کتابخانه
محل استقرار
0736090355 (soft cover)
9780736090353 (soft cover)
b427716
A woman's guide to muscle and strength /
[Book]
Irene Lewis-McCormick.
xiii, 207 pages :
illustrations ;
28 cm
Includes bibliographical references (p. 205-206).
Basics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training --Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs.
0
Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Bodybuilding for women.
Exercise for women.
Weight lifting.
Exercise Movement Techniques.
Exercise.
Resistance Training-- methods.
Resistance Training.
Weight Lifting.
Women.
Women's Health.
613
.
7/045
23
GV482
.
L49
2012
Lewis-McCormick, Irene,1967-
20130118083336.0
rda
مطالعه متن کتاب [Book]
Y
