"Your illustrated guide to increasing strength, flexibility, and power for: longer drives, more accurate shots, consistent performance."-- Cover
The golfer in motion -- Mobility for optimal swing angles -- Stability for a consistent swing -- Balance and body awareness for a solid base -- Strength for fatigue-free golf -- Explosive power for longer drives -- Preventing injuries in golf's five problem areas -- Exercise finder
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"See your golf game as you never have before. See what it takes to improve consistency and performance on the links. Golf Anatomy will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots.--Publisher's description