عنوان
پدید آورنده
موضوع
رده
GV481 .D47 2012
GV481
.
D47
2012
کتابخانه
محل استقرار
0736083278
9780736083270
b427696
Developing endurance /
[Book]
National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor
Champaign, IL :
Human Kinetics,
©2012
viii, 302 pages :
illustrations ;
26 cm
Sport performance series
Includes bibliographical references (pages 285-289) and index
Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon
0
Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level
Endurance sports
Exercise-- Physiological aspects
Physical education and training-- Physiological aspects
Physical fitness
613
.
7
23
GV481
.
D47
2012
Reuter, Ben
National Strength & Conditioning Association (U.S.)
20151112042908.8
مطالعه متن کتاب [Book]
Y
