عنوان
پدید آورنده
موضوع
رده
HV7431 .P453 2009
HV7431
.
P453
2009
کتابخانه
محل استقرار
0736078762 (soft cover : alk. paper)
9780736078764 (soft cover : alk. paper)
b427681
Attack proof :
[Book]
the ultimate guide to personal protection /
John Perkins, Al Ridenhour, Matt Kovsky
Second edition
xix, 276 pages :
illustrations ;
28 cm
Includes bibliographical references and index
Awareness -- Basic strikes and strategies -- Looseness -- Body unity -- Balance, rooting, and footwork -- Sensitivity -- Applying the principles to motion -- Economy of movement -- Grabs and locks -- Ground fighting -- Stair fighting -- Weapons fighting -- Afterword: the survival manifesto -- Creating a training regimen
0
Crime prevention
Self-defense
Violent crimes-- Prevention
613
.
6/6
364
22
HV7431
.
P453
2009
Perkins, John,1951 March 31-
Kovsky, Matt,1957-
Ridenhour, Al,1964-
20160712081522.0
مطالعه متن کتاب [Book]
Y
