عنوان
پدید آورنده
موضوع
رده
RA781 .W42 2010
RA781
.
W42
2010
کتابخانه
محل استقرار
073607581X
9780736075817 (soft cover)
b427674
Fitness professional's guide to strength training older adults /
[Book]
Thomas R. Baechle, Wayne L. Westcott
2nd ed
Champaign, IL :
Human Kinetics,
c2010
xiv, 330 p. :
ill. ;
26 cm
Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999
Includes bibliographical references and index
Why seniors should strength train -- Training principles and teaching strategies -- Exercise execution procedures and instruction -- Basic workout programs -- Intermediate and advanced workout programs -- Alternative exercises and programs -- Progress assessment -- Working with special populations -- Sport-specific training -- Nutrition for senior clients
0
Strength training older adults
Exercise for older people-- Physiological aspects
Muscle strength
Physical education for older people
Physical fitness for older people
Weight training
Aged
Middle Aged
Muscle Strength-- physiology
Physical Fitness
Resistance Training-- methods
613
.
7/0446
22
RA781
.
W42
2010
2010
I-811
QT
255
Baechle, Thomas R.,1943-
Westcott, Wayne L.,1949-
Westcott, Wayne L.,1949-
20120419155914.0
مطالعه متن کتاب [Book]
Y
