عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
0736068481 (soft cover)
9780736068482 (soft cover)
b427650
Janet Evans' total swimming /
[Book]
Janet Evans
Champaign, IL :
Human Kinetics,
c2007
x, 213 p. :
ill. ;
26 cm
Includes bibliographical references (p. 208) and index
"Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimming has you covered." "A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down." --Book Jacket
Total swimming
Evans, Janet,1971-
Swimming-- Training
Swimming, Anecdotes
Evans, Janet,1971-
20071018075513.0
مطالعه متن کتاب [Book]
Y
