عنوان
پدید آورنده
موضوع
رده
GV341 .S685 2013
GV341
.
S685
2013
کتابخانه
محل استقرار
1936608588 (hc.)
9781936608584 (hc.)
bnb
b423219
Becoming a supple leopard :
[Book]
the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance /
Kelly Starrett ; with Glen Cordoza
Enfield :
Publishers Group UK [distributor],
2013
400 p. :
col. ill. ;
29 cm
Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems
0
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities
RRD 02-13
Exercise
Physical education and training
Sports injuries-- Prevention
Sports-- Physiological aspects
613
.
71
23
GV341
GV341
.
S685
2013
.
S685
2013
Starrett, Kelly
Cordoza, Glen
20140505092713.0
مطالعه متن کتاب [Book]
Y
