classical Yang style : the complete long form and qigong /
Yang, Jwing-Ming
2nd ed
Wolfeboro, N.H. :
YMAA Publication Center,
c2010
xv, 377 p. :
ill. ;
24 cm
Includes bibliographical references and index
A brief history of Chinese martial arts -- Nartial power: Jin -- The Dao of Chinese martial arts -- General history of Taijiquan -- Qi, Qigong and Man -- Postures and sequences -- Yin, Yang -- Names of the traditional Yang style Tajiquan movements -- Translation and glossary of Chinese terms
2
This book offers beginners a comprehensive introduction to tai chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice