عنوان
پدید آورنده
موضوع
رده
GV885.35 .C6 2016
GV885
.
35
.
C6
2016
کتابخانه
محل استقرار
145049644X
9781450496445
b419449
Basketball anatomy /
[Book]
Brian Cole, NBA Team Physician of the Year ; Rob Panariello
viii, 198 pages :
color illustrations ;
26 cm
Includes bibliographical references
The basketball player in motion -- Legs: where the game starts -- Lower back and core: the center of stability -- Upper-body strength and power: pulling exercises -- Upper-body strength and power: pushing exercises -- Explosive weight training for playing above the rim -- Plyometrics for a quicker first step and game reaction -- Rehabilitation for optimal return to play -- Injury prevention for avoiding the bench -- Putting it all together
0
With 88 exercises and 151 full-color anatomical illustrations showing the muscles in action, Basketball Anatomy details what it takes to increase strength, speed, and agility for better performance in every aspect of the game. It also examines the anatomy of some of the most common injuries
Basketball injuries
Basketball-- Physiological aspects
Basketball-- Training
Physical education and training
Physical fitness
GV885
.
35
.
C6
2016
Cole, Brian J.
Panariello, Rob
20170710074336.6
rda
مطالعه متن کتاب [Book]
Y
