عنوان
پدید آورنده
موضوع
رده
GV945.85.P75 N54 2012
GV945
.
85
.
P75
N54
2012
کتابخانه
محل استقرار
1450402127 (soft cover)
9781450402125 (soft cover)
b419422
Focused for rugby /
[Book]
Adam R. Nicholls, Jon Callard
x, 198 pages :
illustrations ;
26 cm
Includes bibliographical references
Goal setting -- Performance profiling -- Preparing for peak performance -- Developing mental toughness -- Coping effectively with stress -- Using mental imagery -- Building confidence -- Avoiding choking -- Getting in the zone -- Managing anger -- Responding to injury and undergoing rehabilitation -- Using progressive muscular relaxation -- Overtraining and underperforming -- Improving the coach-athlete relationship -- Leading effectively
0
To be a complete rugby player, you must master both the physical and mental skills of the game. This training program will sharpen your mental skills and unleash your full potential
Rugby football-- Psychological aspects
Rugby football-- Training
796
.
333/8
23
GV945
.
85
.
P75
N54
2012
Nicholls, Adam R
Callard, Jon,1966-
20160712083305.0
مطالعه متن کتاب [Book]
Y
