Loving-kindness -- Satisfaction -- Finding our own true nature -- Precision, gentleness, and letting go -- The wisdom of no escape -- Joy -- Taking a bigger perspective -- No such thing as a true story -- Weather and the four noble truths -- Not too tight, not too loose -- Renunciation -- Sending and taking -- Taking refuge -- Not preferring samsara or nirvana -- The dharma that is taught and the dharma that is experienced -- Sticking to one boat -- Inconvenience -- The four reminders