Setup: gaining position and balance -- Swing and cadence: adding a consistent rhythm -- Footwork: matching your cadence -- Four-step delivery: bowling the ball -- Ball dynamics: rolling straight and hook balls -- Strike targeting: knocking them all down -- Spare targeting: picking up the leftovers -- Physical adaptations: overcoming environmental factors -- Mental discipline: practicing and playing smart -- Leagues and tournaments: competing for success
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Describes the history, equipment and techniques of bowling