عنوان

Fitness weight training /

0873224450

9780873224451

b417381

Fitness weight training /

[Book]

Thomas R. Baechle, Roger W. Earle.

Champaign, IL :

Human Kinetics,

c1995.

vi, 169 p. :

ill. (some col.) ;

23 cm.

Fitness spectrum series

Includes bibliographical references (p. 164) and index.

Part I Preparing to Weight Train 1 -- Part II Weight Training Workout Zones 41 -- Part III Training by the Workout Zones 107.

Gives step-by-step guidelines for developing muscular fitness through weight lifting.

Weight training

Physical fitness.

Weight training.

GV546

B33

1995

Baechle, Thomas R.,1943-

Earle, Roger W.,1967-

20140214081457.0

[Book]