عنوان

Diabetes :

0873224272

9780873224277

b417378

Diabetes :

[Book]

your complete exercise guide /

Neil F. Gordon ; [foreword by Kenneth H. Cooper].

Champaign, IL :

Human Kinetics Publishers,

c1993.

xiv, 137 p. :

ill. (some col.) ;

23 cm.

The Cooper Clinic and Research Institute fitness series

Includes bibliographical references (p. 128-132) and index.

The Cooper Clinic and Research Institute Fitness Series -- Ch. 1. What Exercise Can Do for People With Diabetes. Case History of Mark Davis. Case History of Linda Stone. Diabetes in Profile. An Overview of Diabetes Treatment and Rehabilitation -- Ch. 2. Exercise Benefits for People With Diabetes. Regulates Blood Sugar. Helps Maintain Ideal Weight. Improves Quality of Life. Helps Prevent the Development of Diabetes Complications -- Ch. 3. Getting Started on a Regular Exercise Program. Components of an Exercise Workout. Putting On Those Walking Shoes and Venturing Forth. That All-Important Training Log -- Ch. 4. The Health Points System: Insuring Maximum Health Benefits With Minimum Risk. How the Health Points System Works. How to Use the Health Points Charts. Other Aerobic Exercise Choices: The Pros and Cons. The Four-Letter Word You Must Not Utter -- Ch. 5. How to Prevent a Blood-Sugar Emergency. Self-Monitoring: What Every Exerciser on Diabetes Medication Must Learn to Do. Self-Monitoring and Exercise Tips. Eating and Exercise: Some Practical Answers -- Ch. 6. Staying Out of the Danger Zone: Essential Exercise Guidelines for People With Diabetes. Seven Safe-Exercise Guidelines. Some Concluding Thoughts -- Appendix A How to Take Your Pulse and Calculate Your Heart Rate -- Appendix B Hallmarks of a Comprehensive Medical Exam for Exercisers With Diabetes -- Appendix C Hypoglycemia Prevention Checklist

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Diabetes.

Diabetes-- Exercise therapy.

Diabetes Mellitus.

Exercise Therapy.

Gordon, Neil F.

20140213080104.0

[Book]

Y