عنوان
پدید آورنده
موضوع
رده
RA781.63 .B47 2011
RA781
.
63
.
B47
2011
کتابخانه
محل استقرار
0736099360 (soft cover)
9780736099363 (soft cover)
b413982
Prescriptive stretching /
[Book]
Kristian Berg.
Champaign, IL :
Human Kinetics,
c2011.
xi, 139 p. :
ill. (chiefly col.) ;
28 cm.
Includes bibliographical references.
Muscles and bones of the human body -- Stretching fundamentals -- Targeted stretches -- Programs for pain relief -- Assessing flexibility and muscle balance.
0
Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improved wellness.
Exercise-- Physiological aspects.
Physical fitness.
Stretching exercises.
RA781
.
63
RA781
.
63
.
B47
2011
.
B47
2011
Berg, Kristian,1964-
20120927023251.0
مطالعه متن کتاب [Book]
Y
