عنوان
پدید آورنده
موضوع
رده
GV346 .S55 2009
GV346
.
S55
2009
کتابخانه
محل استقرار
0736079637 (pbk.)
9780736079631 (pbk.)
b413952
Bigger, faster, stronger /
[Book]
Greg Shepard.
Second edition.
xi, 227 pages :
illustrations ;
26 cm
Includes bibliographical references and index.
Pt. I: The total program. Unified approach to training ; BFS rotational set-rep system ; BFS in-season training ; BFS readiness program -- Pt. 2: Strength exercises. Six absolutes of perfect technique ; Parallel squat and squat variations ; Power clean and quick lifts ; Hex-bar deadlift and deadlift variations ; Bench press and bench press variations ; Sport-specific auxiliary lifts -- Pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill ; Five-phase plyometric program ; Speed training ; BFS 1-2-3-4 flexibility program -- Pt. 4: Program administration. Organization and weight-room design ; Safety and liability ; BFS nutrition plan ; Be an eleven ; Why steroids don't work.
0
High school athletes-- Training of.
Physical education and training-- Study and teaching (Secondary)
School sports.
613
.
7/11
22
GV346
.
S55
2009
Shepard, Greg,1942-
20110309015414.0
rda
مطالعه متن کتاب [Book]
Y
