عنوان
پدید آورنده
موضوع
رده
GV546 .W47 2007
GV546
.
W47
2007
کتابخانه
محل استقرار
(soft cover)
(soft cover)
073606771X
9780736067713
b413925
Strength training past 50 /
[Book]
Wayne L. Westcott, Thomas R. Baechle
2nd ed
Champaign, IL :
Human Kinetics,
c2007
vii, 255 p. :
ill. ;
26 cm
Includes index
Assessing current strength -- Selecting exercise equipment -- Performing exercises correctly -- Practical strength training principles -- Base fitness programs -- Experienced training programs -- Advanced training programs -- Sports performance programs -- Eating for strength gains
0
Strength training past fifty
Physical fitness for middle-aged persons
Weight training
GV546
.
W47
2007
Westcott, Wayne L.,1949-
Baechle, Thomas R.,1943-
20070912000000.0
مطالعه متن کتاب [Book]
Y
