عنوان

Advanced sports nutrition /

0736059415 (soft cover)

b413907

Advanced sports nutrition /

[Book]

Dan Benardot

Champaign, IL :

Human Kinetics,

c2006

x, 341 p. :

ill. ;

26 cm

"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso

Includes bibliographical references (p. 320-335) and index

Nutritional sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance -- Digestion and absorption -- Timing of energy and fluid intake -- Efficient delivery of oxygen -- Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs -- Travel -- High altitude -- Gender and age -- Body composition and weight -- Nutritional strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs for both power and endurance -- Nutritional plans for specific sports -- Sports requiring power and speed -- Sports requiring endurance -- Sports requiring combined power and endurance

0

Athletes-- Nutrition

Benardot, Dan,1949-

Benardot, Dan,1949-

20060131101520.0

[Book]

Y