عنوان
پدید آورنده
موضوع
رده
RA781 .F675 1999eb
RA781
.
F675
1999eb
کتابخانه
محل استقرار
0585279306 (electronic bk.)
9780585279305 (electronic bk.)
088011651X
b413253
The health fitness handbook
[Book]
B. Don Franks, Edward T. Howley, and Yuruk Iyriboz
Champaign, Ill. :
Human Kinetics,
c1999
1 online resource (xiv, 193 p.) :
ill. ;
cm
Includes bibliographical references (p. 187-188) and index
Ch. 1. The Exercise and Health Checklist -- Ch. 2. Changing Old Behaviors -- Ch. 3. Controlling Your Weight -- Ch. 4. Eating Healthily -- Ch. 5. Aerobic Fitness -- Ch. 6. Flexibility and Stretching -- Ch. 7. Muscular Strength and Endurance -- Ch. 8. Staying Injury Free -- Ch. 9. Coping With Stress -- Ch. 10. Designing a Complete Fitness Program -- App. A. Health Status Questionnaire -- App. B. Recommended Dietary Allowances and Intakes
0
Health fitness handbook.
088011651X
Electronic books.
Exercise, Handbooks, manuals, etc
Health, Handbooks, manuals, etc
Physical fitness, Handbooks, manuals, etc
Exercise
Physical Fitness
HEA-- 007000
613
.
7
21
RA781
.
F675
1999eb
Franks, B. Don
Howley, Edward T.,1943-
Iyriboz, Yuruk,1937-
Ohio Library and Information Network
20120730233609.0
مطالعه متن کتاب [Book]
Y
