عنوان
پدید آورنده
موضوع
رده
RC537 .M866 2004
RC537
.
M866
2004
کتابخانه
محل استقرار
0071417850 (alk. paper)
b409785
Creating optimism :
[Book]
a proven, seven-step program for overcoming depression /
Bob Murray and Alicia Fortinberry.
Chicago :
McGraw-Hill,
c2004.
xiv, 241 p. :
ill. ;
24 cm.
Includes bibliographical references (p. 217-230) and index.
Happiness lost -- Reclaiming happiness and optimism -- The truth about depression -- Step 1: Identify and defeat the inner saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
0
Depression, Mental, Popular works.
Self-help techniques.
616
.
85/2706
22
RC537
.
M866
2004
Murray, Bob.
Fortinberry, Alicia.
20040204092908.0
مطالعه متن کتاب [Book]
Y
