the simple, scientifically proven breathing techniques for a healthier, slimmer, faster, and fitter you /
Patrick Mckeown
First edition
xiv, 352 pages :
illustrations ;
24 cm
Includes bibliographical references (pages 295-331) and index
"Learn how you can: increase your exercise intensity while expending less effort and breathing less heavily; achieve your perfect weight by suppressing your appetite naturally; improve your energy levels and mental focus; have far greater control of your asthma for the rest of your life; achieve a personal best athletic performance."--Back of jacket