عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
0938045806
9780938045809
b397940
Easy strength :
[Book]
how to get a lot stronger than your competition - and dominate in your sport /
Dan John and Pavel Tsatsouline.
New York, NY :
Dragon Door Publications,
2011.
xii, 264 pages :
illustrations ;
25 cm
Includes index.
Cover Page; Title Page; Copyright Page; Dedication; Contents; Foreword; Preface: Not the ROLE of the Strength Coach but the IMPACT!; Chapter 1 The Continuums and the Quadrants; QI: Lots of Qualities at a Low Level of Relative Max; QII: Lots of Qualities at a High Level of Relative Max; QIII: Few Qualities at a Low or Moderate Level of Relative Max; QIV: Few (or One) Qualities at the Highest Level of Relative Max; Kettlebell Exercises and Programs (and a Few Other Things) in Quadrants; Barbell Moves (and a Few Other Things) in Quadrants; Chapter 2 Where Are You? How Do You Measure Up?
0
How to get a lot stronger than your competition - and dominate in your sport
Exercise, Handbooks, manuals, etc.
Physical fitness.
Sports sciences.
Exercise.
Physical fitness.
Sports sciences.
John, Dan.
Tsatsouline, Pavel.
20180906112814.0
مطالعه متن کتاب [Book]
Y
