Jim Stoppani's encyclopedia of muscle & strength /
[Book]
Jim Stoppani.
Second Edition.
v, 578 pages :
illustrations ;
28 cm
Includes bibliographical references (pages 565-569) and index.
Part I. Training essentials -- Part 2. Training for muscle mass -- Part 3. Training for maximal strength -- Part 4. Training for maximal fat loss -- Part 5. Training exercises -- Part 6. Nutrition for maximizing muscle mass, strength, and fat loss.
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Encyclopedia of muscle & strength
Jim Stoppani's encyclopedia of muscle and strength