عنوان

Study guide to accompany NASM's essentials of sports performance training /

1605479128

9781605479125

bnb

b394842

Study guide to accompany NASM's essentials of sports performance training /

[Book]

Brian Sutton, Scott Lucett.

Philadelphia :

Lippincott Williams & Wilkins,

c2010.

viii, 72 p. :

ill. ;

28 cm.

Includes bibliographical references and index.

The essentials of integrated training -- Introduction to human movement science -- Sports performance testing -- Flexibility training for performance enhancement -- Cardiorespiratory training for performance enhancement -- Core training concepts for performance enhancement -- Balance training concepts for performance enhancement -- Plyometric training concepts for performance enhancement -- Speed, agility and quickness training for performance enhancement -- Integrated resistance training for performance enhancement -- Olympic lifting for performance enhancement -- The science of periodizaton and the optimum performance training model -- Current concepts in injury prevention and reconditioning -- Performance nutrition -- Ergogenic aids -- Performance psychology : integrative physical and mental training.

0

Study guide to accompany National Academy of Sports Medicine's essentials of sports performance training

Physical education and training-- Examinations, Study guides.

Sports medicine-- Examinations, Study guides.

Exercise Movement Techniques, Examination Questions.

Exercise, Examination Questions.

Physical Fitness, Examination Questions.

Sports Medicine-- methods, Examination Questions.

Sutton, Brian G.

Lucett, Scott.

National Academy of Sports Medicine.

20100812134202.0

[Book]

Y