عنوان
پدید آورنده
موضوع
رده
TX741 .K65 2012
TX741
.
K65
2012
کتابخانه
محل استقرار
0762446471 (pbk.)
9780762446476 (pbk.)
b394257
The clean plates cookbook :
[Book]
sustainable, delicious, and healthier eating for every body /
by Jared Koch ; with Jill Silverman Hough.
Philadelphia :
Running Press,
c2012.
304 p. ;
24 cm.
Includes bibliographical references (p. 290-291), filmography (p. 290), and index.
Introduction -- Clean eating: the practical approach to food -- Bio-individuality: know your body -- Quality over quantity: don't count your food, make your food count -- Plant-based foods: the foundation of a healthy diet -- Animal foods: mindfulness and moderation -- Popular foods: intelligent choices -- Mind-set matters: ingredients of a healthy attitude -- Your clean plates lifestyle: putting it call together -- The recipes. Beverages ; Eggs, breakfast, and breads ; Snacks and appetizers ; Soups, salads, and sides ; Entrées ; Desserts ; Basics -- Resources, recommendations, and sample menus.
0
Koch knows there's no one eating plan that works for everybody, because every body is different. He shows you the advantages of "clean" foods: foods made from natural, high-quality, and whole ingredients. They're better for your body and for the planet, and they taste better, too--
Recipes included in this book may have one or more of these qualities: vegetarian, vegetarian option, vegan, vegan option, gluten-free, gluten-free option, dairy-free, dairy-free option, naturally sweetened, raw, omnivore friendly.
Cooking (Natural foods)
641
.
5/63
23
TX741
.
K65
2012
Koch, Jared.
Hough, Jill Silverman.
20130731153816.0
مطالعه متن کتاب [Book]
Y
