عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
1259751260
9781259751264
b385155
Fit & well :
[Book]
core concepts and labs in physical fitness and wellness
Thomas D. Fahey, California State University, Chico, Paul M. Insel, Stanford University, Walton T. Roth, Stanford University, Claire E.A. Insel, California Institute of Human Nutrition.
12 ed.; Brief ed
New York
NY McGraw-Hill Education,
[2017]
1 volume (various pagings, loose-leaf) : color illustrations ; 28 cm
Introduction to wellness, fitness, and lifestyle management -- Principles of physical fitness -- Cardiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-back health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Appendix A: Injury prevention and personal safety -- Appendix B: Exercise guidelines for people with special health concerns -- C: Monitoring your program.
Fit and well
Thomas D Fahey
Claire Insel
Paul M Insel
Walton T Roth
مطالعه متن کتاب [Book]
Y
